Sam Dunnage | Business Coach Surrey UK
Home 2018-09-27T11:38:33+00:00

Do you want a successful business PLUS more joy, freedom & flow?

Show me how!

Do you want a successful business PLUS more joy, freedom & flow?

Show me how!

Hello Lovely!

Before we start, I want you to take a fricking deep breath.  I’m serious.  Just stop for one minute and allow yourself to breathe.

OK, Let’s dive in.

You are an independent woman building a meaningful business and you are well on your way to having a massive impact.

You’ve worked incredibly hard up until now, pushing yourself to the point of exhaustion because you believe in your mission so deeply.

But it is killing you.  You can’t physically work any more hours.  You can’t switch off.  You are constantly attached to your devices and you don’t even take the time to breathe properly.

It wasn’t supposed to be like this.

I’m sure when you started this entrepreneurial journey you felt inspired and energised full of hope for that your life was going to be perfect.

You didn’t expect to be feel so frustrated, overwhelmed, anxious and constantly tired did you?

How did this happen?

Well, you put the business first.

Your work is your happy place, your safe place.  It’s where you feel valued and satisfied so of course you naturally ploughed your love and attention into it.

But you’ve done it at the expense of the rest of your life.  You’ve sacrificed your time, your energy, your wellbeing, your relationships, but most of all you’ve sacrificed yourself. 

You’ll know by now that this is not sustainable, it will end up damaging your business in the long run and it’s no way to be truly happy.

And I bet you’ve already read the self-help books and blogs that tell you what you “should” be doing… eat well, exercise, chill out, meditate, have 3 orgasms a week (seriously who has the time for that?!)

That’s all well and good in theory but you are just… too… busy… and just… too… tired.

You’ve worked bloody hard to build this business and you fear it could all disappear tomorrow if you take your eye off it for a second.

So you work late every night, you take that client call when you are with your family, you cancel plans with friends last minute when there’s a crisis at work, you ditch the date because you are too knackered to pull yourself into a workable outfit, and you let your gym subscription roll over another month in the hope you’ll make it there one day soon.

Does this sound familiar?  You might not realise it yet, but you are choosing to live this way.  It’s a choice.

If you want something different, then you are going to need to decide to make some changes now.  Not when the work is done, not when you hit your targets, not in 5 years time.  Because those days will never come but know that already.

So decide now.  What do you want?  A successful business AND a nourishing life full of love, joy and the freedom to do as you please?

Does that sound like true success?  Does that sound like a life worth living?

I know you’ve tried the quick fixes already and they didn’t work so this might seem impossible right now.  But I’ve been where you are now and I can promise you, it’s absolutely 100% possible and it’s so worth it!

Let me show you the reasons behind all this and the shifts you can make to change your life forever.

BOOK A DISCOVERY CALL

Testimonials

Carina

“Working with Sam has been a really positive experience. She is genuine in her enthusiasm and passion to encourage, support and push me to achieve what I want to achieve in business and life. She is genuinely passionate about helping you succeed. Because she has had the experience herself with anxiety, burn out, low self esteem, lack of confidence etc in the past, it adds authenticity to her approach in helping you overcome any mindset issues you face. I feel inspired and have more enthusiasm to really stretch myself and achieve the goals I know I am capable of.”

Read more

Carina Gerrelli, Owner, Bibble Studio
Hannah
“Before I started to work with Sam, I was always too busy, too stressed and too anxious to really enjoy my career or spare time. I’d been successful achieving many of my professional goals, yet I had a huge sense of frustration. I’d become addicted to the feeling of stress and pressure, but was unable to see it. For me, Sam helped me to recognise what was within my control and what wasn’t, understand the triggers that cause me to be stressed or unhappy and to value the wins in my life far more. I’m now much calmer, happier and the physical symptoms of all the stress have…”

Read more

Hannah Thorpe, Managing Director, White.net
“Coaching with Sam was an incredible experience! To the outside world, I’m more confident and happy but that just doesn’t do Sam’s coaching justice. It has completely transformed my outlook on life, has helped my business grow, allowed me to make progress towards ambitious business & life goals and to create good habits which are having a positive impact not only on my business but on my health and family too!”

Read more

Kimberley Taylor, Owner, Pink Giraffe Marketing

My Awesome Clients

I’ve worked with a number of different business owners who come from different industries and backgrounds. What they share is a passion for their business, a drive to make it successful but a need to move past their fear of being seen.

Carina

“Working with Sam has been a really positive experience. She is genuine in her enthusiasm and passion to encourage, support and push me to achieve what I want to achieve in business and life. She is genuinely passionate about helping you succeed. Because she has had the experience herself with anxiety, burn out, low self esteem, lack of confidence etc in the past, it adds authenticity to her approach in helping you overcome any mindset issues you face. I feel inspired and have more enthusiasm to really stretch myself and achieve the goals I know I am capable of.”

Carina Gerrelli, Owner, Bibble Studio

Hannah

“Before I started to work with Sam, I was always too busy, too stressed and too anxious to really enjoy my career or spare time. I’d been successful achieving many of my professional goals, yet I had a huge sense of frustration. I’d become addicted to the feeling of stress and pressure, but was unable to see it.

For me, Sam helped me to recognise what was within my control and what wasn’t, understand the triggers that cause me to be stressed or unhappy and to value the wins in my life far more. I’m now much calmer, happier and the physical symptoms of all the stress have significantly reduced. I was sceptical at first, thinking that there was no way anyone could have an impact on the levels of stress I was feeling. However, Sam was amazing to work with. She stays calm all the time, knows when to push for more details and when not to, and her always-on approach has meant that I’ve felt like I’ve had constant support. I can’t imagine anyone providing a more personalised or effective coaching method.”

Hannah Thorpe, Managing Director at White.net

“Coaching with Sam was an incredible experience! To the outside world, I’m more confident and happy but that just doesn’t do Sam’s coaching justice. It has completely transformed my outlook on life, has helped my business grow, allowed me to make progress towards ambitious business & life goals and to create good habits which are having a positive impact not only on my business but on my health and family too!”

Kimberley Taylor, Owner, Pink Giraffe Marketing

From The Blog

Guilt rising…

Explore guilt… I thought this would be an easy one as I don’t really feel guilty about anything.  No regrets!  I’ve done the best I could in every situation!  Live in the present, don’t