This morning I planned my work for the day but my head was pounding. I allowed myself some time to relax but every time I got back to my laptop, my head got worse.
Imagine you’ve been invited to the opening of a fantastic new restaurant. All of your friends have been raving about it. The chef has a fantastic reputation and the restaurant has been designed to optimise
I found it so hard to cry. I lost my dad suddenly in December 2014. On New Year’s Day 2016, I made the decision to move on with my life. I had survived the year
When you see people and they ask you how you are, do you say “yeah, busy”? “Busy” meaning “OK” or “stressed out but coping… just about”. It’s become part of our small-talk, hasn’t it? How
Overwork. Burnout. Repeat. Is this a cycle you are familiar with? Running a business is hard work. You’ve got passion for what you do so you probably don’t see it that way. Are you grabbing
This is my first “word of the year” year. I like the idea because it’s setting an intention about how this year will be. Rather than a resolution that will be broken by February, it’s